Doubling down on self care:  3 ways to raise your energy

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Diffuse Natural scented oils into living spaces

01

Essential Oils

Some essential oils have the ability to interact with the brain and the nervous system to impact mood and health. Citrus essential oils are uplifting.

Violet Lotus

Citrus

relax in a magnesium bath

02

Magnesium

Nearly all cultures equate water with energy. Magnesium added to your bath is absorbed through the skin and can decrease stress levels.

Magneiusm

Toiletries

COMMIT TO A DAILY JOURNAL ENTRY

03

Journaling

The practice of journaling gives you permission to let go of the thoughts, ideas, dreams, goals, and emotions that clutter the mind.

Journal

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The Author: Sapna Delacourt