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01
Some essential oils have the ability to interact with the brain and the nervous system to impact mood and health. Citrus essential oils are uplifting.
Citrus
02
Nearly all cultures equate water with energy. Magnesium added to your bath is absorbed through the skin and can decrease stress levels.
Magneiusm
03
The practice of journaling gives you permission to let go of the thoughts, ideas, dreams, goals, and emotions that clutter the mind.
Journal