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No time like the present to set good intentions for living a healthy lifestyle. These are the tools I rely on to help me through my workout and recovery.
I prefer a glass water bottle. The silicone sleeve protects it from breaking when it falls. Glass water bottle, $22
These sneakers make you feel you are walking on a cloud and they are stylish too. OnCloud CloudFlow Sneaker, $140
Drinking too much plain water can flush away the important minerals your body needs. Electrolyte enhanced water prevents that. Ultima Electrolytes. $42
A foam roller is the simplest way to work out muscle kinks. Roll every body part over it to target tight muscle groups. Foam Roller, $30
We lose collagen as we age so I like to add Vital Proteins Collagen Peptides protein powder to my smoothies. Vital Proteins, $30
One aspect of my healthy lifestyle I have difficulty with is knowing when my body needs rest and recovery. The Oura ring tells me all I need to know. Oura Ring, $300
I can't imagine any form of exercise without music so ear buds are a must. AirPods Pro, $200
Feeling stiff and begging your significant other for a massage will become a thing of the past with this percussion massager. Hypervolt, $250