No time like the present to set good intentions for living a healthy lifestyle. I've recommitted myself to establishing better habits as well. These are my favorite products that are on repeat on my shopping list and the tools that I rely on to help me through my workout and recovery. Water . . .
Foam Rolling For A Healthy Body
One thing I've been doing to keep my body healthy and as flexible as it can be as I age is foam rolling. I don't do nearly enough of it but foam rolling has been amazing for my 44 year old body. If I go on a long car or plane ride I can feel the tightness creep into my low back and hips. Ah, the . . .
Collagen Smoothies
I'm fascinated by the topic of healing your body from the inside out. The more I read and learn, the more I become convinced that many ailments that bother us on the outside can be treated by what we put inside our body. I think I've mentioned before that my skin is very dry all year round. . . .
Hormone Imbalance? It Could Affect You (And How To Diagnose It)
There are many of us out there that might be struggling with our hormones and not even know it. I'm among them. Until last year I did not suspect that I had any issues with my hormones. My chiropractor's office was offering macronutrient testing so on a lark I decided to have it done. I figured . . .
4 Tips For Staying Healthy During Holiday Travel
I'm super excited today because winter break is finally here! We have a fun trip planned after Christmas which involves (hopefully) a lot of rest, relaxation, some tennis, and quiet popcorn and movie nights with the family. After such a busy month I just want to decompress between Christmas and New . . .
5 Tips For Maintaining Healthy Habits During The Holiday Season
It's Friday in December which likely means you have a holiday party on your calendar this weekend. This is such a fun time of year with company parties, cookie and ornament exchanges, and lots of opportunities to be merry and mix and mingle with friends, family, co-workers, and neighbors. But with . . .
