I've been feeling really tired lately. The kind of tired where I see mounds of laundry and dishes piled in the sink and I just leave the room because I don't have the mental space to deal with it. The more I poll my fellow mamas I'm realizing that apathy we are feeling is a common thread. It's hard . . .
Learning to use the power of intuition to make decisions is an important practice to develop in general but it is more important now than ever before because we are living in a time of great uncertainty. For many the suggestion that you tap into your internal whisper and use it to make decisions . . .
For the last several months, I've been doing a weekly 24 hour fast on Sundays. I've been intermittent fasting since January (explained in more detail in this post in case you missed it). After talking about my fasting habits with a few girlfriends I realized that there were a lot of questions about . . .
Since January I have been following a whole food nutrition program called Lean With Amanda. I've had incredible results shedding extra pounds and body fat (particularly in the belly and hips) and so have my girlfriends who have tried it too. Along the way, I've learned A LOT about nutrition that I . . .
We'd spend everyday in our yoga pants if we could. Our athleisure clothing is heralded for its comfort, breathability, and moisture-wicking properties. They tuck in the belly and keep the booty high and tight. What's not to love? Until last year I hadn't thought twice about where the polyester, . . .
No time like the present to set good intentions for living a healthy lifestyle. I've recommitted myself to establishing better habits as well. These are my favorite products that are on repeat on my shopping list and the tools that I rely on to help me through my workout and recovery. Water . . .