One thing I've been doing to keep my body healthy and as flexible as it can be as I age is foam rolling. I don't do nearly enough of it but foam rolling has been amazing for my 44 year old body. If I go on a long car or plane ride I can feel the tightness creep into my low back and hips. Ah, the . . .
I'm fascinated by the topic of healing your body from the inside out. The more I read and learn, the more I become convinced that many ailments that bother us on the outside can be treated by what we put inside our body. I think I've mentioned before that my skin is very dry all year round. . . .
There are many of us out there that might be struggling with our hormones and not even know it. I'm among them. Until last year I did not suspect that I had any issues with my hormones. My chiropractor's office was offering macronutrient testing so on a lark I decided to have it done. I figured . . .
I'm super excited today because winter break is finally here! We have a fun trip planned after Christmas which involves (hopefully) a lot of rest, relaxation, some tennis, and quiet popcorn and movie nights with the family. After such a busy month I just want to decompress between Christmas and New . . .
It's Friday in December which likely means you have a holiday party on your calendar this weekend. This is such a fun time of year with company parties, cookie and ornament exchanges, and lots of opportunities to be merry and mix and mingle with friends, family, co-workers, and neighbors. But with . . .
I don't know about you, but the first thing I wanted to do when we arrived home from our Thanksgiving travel (after binging on cookies and m and m's sent home by Grandma) was start a detox. After a week of eating out, traveling, and, oh, not to mention Thanksgiving -- I was feeling pretty . . .