I've been experimenting with new protein drink/smoothie recipes lately. My teens are lifting weights and doing more serious strength training so they are into protein drinks/smoothies now. They're often asking what they should put into their smoothie so I've been looking up new recipes that would . . .
I practice mindful eating. I've realized that I feel so much better when I eat well. When I slip into eating junk it becomes a pattern and I crave more of it. This, in turn, impacts my sleep, my energy, and my motivation. I just don't feel my best. Creating a healthy balance with mindful eating for . . .
Becoming a morning person is not something that came easy to me. I am naturally inclined to stay up late and wake up late. As a busy parent I often found late nights to be the quietest time in our house so I could actually get work done without being interrupted by kids, texts and phone calls, or . . .
From Thanksgiving through New Years I indulged in a lot of everything. I've been feeling tired and sluggish -- a common effect of having too much sugar in my diet. I'm ready to reset back into a healthy eating lifestyle. Last year at this time I began following a whole food nutrition program called . . .
I've been feeling really tired lately. The kind of tired where I see mounds of laundry and dishes piled in the sink and I just leave the room because I don't have the mental space to deal with it. The more I poll my fellow mamas I'm realizing that apathy we are feeling is a common thread. It's hard . . .
Learning to use the power of intuition to make decisions is an important practice to develop in general but it is more important now than ever before because we are living in a time of great uncertainty. For many the suggestion that you tap into your internal whisper and use it to make decisions . . .