For anybody who checks into this space often, you've probably figured out by now that I'm into healthy living. I'm into learning about it in every capacity -- body, mind, and spirit. We place a lot of emphasis on taking care of our physical body through diet and exercise. Sometimes we remember to . . .
This is not a post I planned to write. Sometimes spirit moves me and I feel energy flow through my fingers and I know I need to write my thoughts down. I wish it would happen more often, on demand, at convenient times and not at 1 a.m. when I really should be sleeping. Writing is how I process . . .
Now that the kids are getting back to school it's time for me to get my adult life back in order. Summer was all over the place with the kids at home and the schedule evolving week by week as we reopened. In the last six months I've been putting out fires and getting what I need to get done and not . . .
Earlier this month our family spent a few days glamping in the Great Smokey Mountains. If sitting by a nightly campfire and sleeping under the stars appeals to you as much as it does to me then this is one way to experience a national park that you won't soon forget. The most appealing aspect of a . . .
I've been feeling really tired lately. The kind of tired where I see mounds of laundry and dishes piled in the sink and I just leave the room because I don't have the mental space to deal with it. The more I poll my fellow mamas I'm realizing that apathy we are feeling is a common thread. It's hard . . .
Learning to use the power of intuition to make decisions is an important practice to develop in general but it is more important now than ever before because we are living in a time of great uncertainty. For many the suggestion that you tap into your internal whisper and use it to make decisions . . .