Some years I have no desire to dip into the kids' Halloween candy and other years I can't help myself. This year happens to be a can't help myself year. I was indulging a little too much and I knew I need a strategy to lure myself away from the kids' halloween candy and still satisfy my sweet tooth . . .
I've been eating the same breakfast everyday for a while now: a salmon and avocado breakfast sandwich. I'm a total creature of habit and once something becomes routine it usually sticks for a long time. So I try and make my routine habits healthy ones so eating healthy is just on . . .
One thing I've been doing to keep my body healthy and as flexible as it can be as I age is foam rolling. I don't do nearly enough of it but foam rolling has been amazing for my 44 year old body. If I go on a long car or plane ride I can feel the tightness creep into my low back and hips. Ah, the . . .
I don't often write about my creations in the kitchen, because let's be honest here, I love clothes more than I love food. But I am a huge fan of acai bowls. I like to treat myself to an acai bowl for lunch or an afternoon snack whenever I can. But at over $10 a bowl at my favorite local smoothie . . .
I don't know about you, but my sweet tooth cravings hit their peak every afternoon around four o'clock. So I always make sure to have a snack or two before I head off anywhere so I can resist the urge to get something really junky wherever I'm going. I like to eat dried fruit (dried mangoes are my . . .
I'm fascinated by the topic of healing your body from the inside out. The more I read and learn, the more I become convinced that many ailments that bother us on the outside can be treated by what we put inside our body. I think I've mentioned before that my skin is very dry all year round. . . .