I’ve written several posts in the past few months about finding happiness in the midst of a pandemic. It’s so important to purposefully put things in your life that bring you happiness. I’m a social creature — I derive much of my happiness and energy from being around other people so these past few . . .
I've been feeling really tired lately. The kind of tired where I see mounds of laundry and dishes piled in the sink and I just leave the room because I don't have the mental space to deal with it. The more I poll my fellow mamas I'm realizing that apathy we are feeling is a common thread. It's hard . . .
Learning to use the power of intuition to make decisions is an important practice to develop in general but it is more important now than ever before because we are living in a time of great uncertainty. For many the suggestion that you tap into your internal whisper and use it to make decisions . . .
For the last several months, I've been doing a weekly 24 hour fast on Sundays. I've been intermittent fasting since January (explained in more detail in this post in case you missed it). After talking about my fasting habits with a few girlfriends I realized that there were a lot of questions about . . .
Hallelujah that I learned to like cooking this year! Magic 8 ball says there will be a lot of home cooked meals in our future. If you never had time for it before or are just looking to switch things up -- here are a couple of my favorite dinner recipes lately that everyone -- including my picky . . .
Since January I have been following a whole food nutrition program called Lean With Amanda. I've had incredible results shedding extra pounds and body fat (particularly in the belly and hips) and so have my girlfriends who have tried it too. Along the way, I've learned A LOT about nutrition that I . . .