In January I began following a whole food nutrition program called Lean With Amanda. I had incredible results shedding extra pounds and body fat (particularly in the belly and hips). Along the way, I learned A LOT about nutrition that I wish someone had taught me long ago. Before I begin my review I . . .
A Healthier Version Of My Favorite Dessert For Your Valentine’s Day Celebration
Valentine's Day weekend is upon us. I love that the holiday falls on a Friday this year so we can spread our celebration into the weekend. My husband and I will do something special on Saturday night. Tonight we will celebrate as a family at home. My littlest one gets so excited about every . . .
Sustainable Fashion: 5 Planet-Friendly Ways To Launder Your Synthetic Fabrics
We'd spend everyday in our yoga pants if we could. Our athleisure clothing is heralded for its comfort, breathability, and moisture-wicking properties. They tuck in the belly and keep the booty high and tight. What's not to love? Until last year I hadn't thought twice about where the polyester, . . .
My Top 8 Tools For Healthy Living
No time like the present to set good intentions for living a healthy lifestyle. I've recommitted myself to establishing better habits as well. These are my favorite products that are on repeat on my shopping list and the tools that I rely on to help me through my workout and recovery. Water . . .
My Favorite Dinner Recipes
I mentioned last week that one of my goals for this year is to eat dinner earlier. To make that happen I've been planning meals in advance and prepping them on the weekend. What I didn't tell you is that I started working on my resolution in December. I've had a few weeks of new recipes and meal . . .
My Current Favorite Smoothie Recipe
I know it's super popular -- especially in January -- when most of us are adopting some type of healthy eating resolution to smoothie more. A recipe for a green smoothie from a food blogger I follow popped into my inbox earlier this month. Like many of us, I too was feeling eager to turn back the . . .
