Learning to use the power of intuition to make decisions is an important practice to develop in general but it is more important now than ever before because we are living in a time of great uncertainty. For many the suggestion that you tap into your internal whisper and use it to make decisions . . .
Why I Do A Weekly Extended Fast
For the last several months, I've been doing a weekly 24 hour fast on Sundays. I've been intermittent fasting since January (explained in more detail in this post in case you missed it). After talking about my fasting habits with a few girlfriends I realized that there were a lot of questions about . . .
2 Recipes To Try This Week
Hallelujah that I learned to like cooking this year! Magic 8 ball says there will be a lot of home cooked meals in our future. If you never had time for it before or are just looking to switch things up -- here are a couple of my favorite dinner recipes lately that everyone -- including my picky . . .
My Review Of The Lean With Amanda Nutritional Program
In January I began following a whole food nutrition program called Lean With Amanda. I had incredible results shedding extra pounds and body fat (particularly in the belly and hips). Along the way, I learned A LOT about nutrition that I wish someone had taught me long ago. Before I begin my review I . . .
A Healthier Version Of My Favorite Dessert For Your Valentine’s Day Celebration
Valentine's Day weekend is upon us. I love that the holiday falls on a Friday this year so we can spread our celebration into the weekend. My husband and I will do something special on Saturday night. Tonight we will celebrate as a family at home. My littlest one gets so excited about every . . .
Sustainable Fashion: 5 Planet-Friendly Ways To Launder Your Synthetic Fabrics
We'd spend everyday in our yoga pants if we could. Our athleisure clothing is heralded for its comfort, breathability, and moisture-wicking properties. They tuck in the belly and keep the booty high and tight. What's not to love? Until last year I hadn't thought twice about where the polyester, . . .
