Developing a skin care strategy as we age is so important. I've had a few girlfriends confess they regret not taking the time to develop a skin care routine when they were younger and now they really don't know where to start or what products they should be using. I was lucky to establish a skin . . .
Smudging Spaces To Shift Energy
For anybody who checks into this space often, you've probably figured out by now that I'm into healthy living. I'm into learning about it in every capacity -- body, mind, and spirit. We place a lot of emphasis on taking care of our physical body through diet and exercise. Sometimes we remember to . . .
How I Create A Healthy Diet Balance By Carb Cycling
I practice mindful eating. I've realized that I feel so much better when I eat well. When I slip into eating junk it becomes a pattern and I crave more of it. This, in turn, impacts my sleep, my energy, and my motivation. I just don't feel my best. Creating a healthy balance with mindful eating for . . .
How To Wear Winter Neutrals
We're at that point where it's nearing the middle of winter and I start to feel the winter doldrums set in. One way I shake it off is by brightening up my winter outfits. I think a lot of us, myself included, get stuck in a rut and wear a lot of black in the winter. Maybe it matches our mood during . . .
Simple Galentine Gifts For Moms and Girls
Who doesn't want to spread some extra love these days? In lieu of getting together with your gal pals, drop off a Galentine! Today I'm showing you a simple Galentine's Day gift idea that works for you or your daughter. This project does not take much effort at all and can be completed from start to . . .
Valentine’s Day Gift Ideas For Women
I get a surprisingly high number of requests from male readers for gift ideas for women. So today's post is for all the men out there looking for Valentine's Day gift ideas for the women in their life. You don't have to spend a lot of money to impress your sweetheart! These ideas work equally well . . .
