For the last several months, I've been doing a weekly 24 hour fast on Sundays. I've been intermittent fasting since January (explained in more detail in this post in case you missed it). After talking about my fasting habits with a few girlfriends I realized that there were a lot of questions about . . .
In January I began following a whole food nutrition program called Lean With Amanda. I had incredible results shedding extra pounds and body fat (particularly in the belly and hips). Along the way, I learned A LOT about nutrition that I wish someone had taught me long ago. Before I begin my review I . . .