For the last several months, I've been doing a weekly 24 hour fast on Sundays. I've been intermittent fasting since January (explained in more detail in this post in case you missed it). After talking about my fasting habits with a few girlfriends I realized that there were a lot of questions about . . .
No time like the present to set good intentions for living a healthy lifestyle. I've recommitted myself to establishing better habits as well. These are my favorite products that are on repeat on my shopping list and the tools that I rely on to help me through my workout and recovery. Water . . .
I'm fascinated by the topic of healing your body from the inside out. The more I read and learn, the more I become convinced that many ailments that bother us on the outside can be treated by what we put inside our body. I think I've mentioned before that my skin is very dry all year round. . . .