If you’ve been following along on Instagram you know that we have been traveling in Utah and Arizona. A few years ago we explored southwest Utah, specifically Zion and Bryce Canyon National Parks. This year we wanted to visit Utah’s national parks that we missed last time around: Arches and . . .
4 Ways To Re-energize At Home During Your Spring Break
For many of us it's spring break. If you weren't able to get away this year, here are four ideas on how to achieve the same relaxed state-of-mind right from your own home. :: Disperse Natural Oils Into The Air Some essential oils have the ability to interact with the brain and the nervous . . .
10 Ways To Help A Girlfriend Through Grief
Over the last year especially several of my girlfriends have gone through difficult times. Some of have lost spouses, parents, siblings, close friends or suffered miscarriages or other grave tragedies. When tragedy strikes the family of a dear friend we want to do everything we can to help. Most of . . .
Smudging Spaces To Shift Energy
For anybody who checks into this space often, you've probably figured out by now that I'm into healthy living. I'm into learning about it in every capacity -- body, mind, and spirit. We place a lot of emphasis on taking care of our physical body through diet and exercise. Sometimes we remember to . . .
The Universe Is Speaking, Are You Listening?
This is not a post I planned to write. Sometimes spirit moves me and I feel energy flow through my fingers and I know I need to write my thoughts down. I wish it would happen more often, on demand, at convenient times and not at 1 a.m. when I really should be sleeping. Writing is how I process . . .
Why I’m Batching My Time To Boost My Productivity
Now that the kids are getting back to school it's time for me to get my adult life back in order. Summer was all over the place with the kids at home and the schedule evolving week by week as we reopened. In the last six months I've been putting out fires and getting what I need to get done and not . . .
