I've been eating the same breakfast everyday for a while now: a salmon and avocado breakfast sandwich. I'm a total creature of habit and once something becomes routine it usually sticks for a long time. So I try and make my routine habits healthy ones so eating healthy is just on . . .
I don't often write about my creations in the kitchen, because let's be honest here, I love clothes more than I love food. But I am a huge fan of acai bowls. I like to treat myself to an acai bowl for lunch or an afternoon snack whenever I can. But at over $10 a bowl at my favorite local smoothie . . .
I don't know about you, but my sweet tooth cravings hit their peak every afternoon around four o'clock. So I always make sure to have a snack or two before I head off anywhere so I can resist the urge to get something really junky wherever I'm going. I like to eat dried fruit (dried mangoes are my . . .
I'm fascinated by the topic of healing your body from the inside out. The more I read and learn, the more I become convinced that many ailments that bother us on the outside can be treated by what we put inside our body. I think I've mentioned before that my skin is very dry all year round. . . .
It's March and at our house that means it's spring tournament time. Our first spring soccer tournament is in the books and we're heading into another weekend of baseball and soccer tournaments. This is just the tip of the iceberg for us. After a quiet winter we'll be going strong from now until . . .
So, how are those "I'm gonna eat healthy in 2018" resolutions going? We are six weeks into the new year so it feels like a great time to check in on our healthy eating goals. Eating well is definitely a challenge for me too. Last year I made some big changes in my breakfast routine that have really . . .