I've been experimenting with new protein drink/smoothie recipes lately. My teens are lifting weights and doing more serious strength training so they are into protein drinks/smoothies now. They're often asking what they should put into their smoothie so I've been looking up new recipes that would . . .
Chic One And Done Outfits: Sweater Dresses For Winter
I'm a huge fan of sweater dresses. They make getting dressed no effort at all because they are one and done tops and bottoms -- just add shoes. They can also be a blank canvas for adding more layers: you can add a coat or jacket, tights, a scarf, hat, belt, or statement purse to complete the outfit. . . .
Aging Gracefully: A Skin Care Routine For Aging Skin
Developing a skin care strategy as we age is so important. I've had a few girlfriends confess they regret not taking the time to develop a skin care routine when they were younger and now they really don't know where to start or what products they should be using. I was lucky to establish a skin . . .
Smudging Spaces To Shift Energy
For anybody who checks into this space often, you've probably figured out by now that I'm into healthy living. I'm into learning about it in every capacity -- body, mind, and spirit. We place a lot of emphasis on taking care of our physical body through diet and exercise. Sometimes we remember to . . .
How I Create A Healthy Diet Balance By Carb Cycling
I practice mindful eating. I've realized that I feel so much better when I eat well. When I slip into eating junk it becomes a pattern and I crave more of it. This, in turn, impacts my sleep, my energy, and my motivation. I just don't feel my best. Creating a healthy balance with mindful eating for . . .
How To Wear Winter Neutrals
We're at that point where it's nearing the middle of winter and I start to feel the winter doldrums set in. One way I shake it off is by brightening up my winter outfits. I think a lot of us, myself included, get stuck in a rut and wear a lot of black in the winter. Maybe it matches our mood during . . .
