If taking charge of your health is one of your goals for 2023, then this post is for you! I do my best to eat healthy, exercise regularly, and get enough sleep. These are my favorite tools for accomplishing these goals that I use day in and day out. Healthy Eating One The Lumen device is . . .
Why I Do A Weekly Extended Fast
For the last several months, I've been doing a weekly 24 hour fast on Sundays. I've been intermittent fasting since January (explained in more detail in this post in case you missed it). After talking about my fasting habits with a few girlfriends I realized that there were a lot of questions about . . .
