Healthy Living Archives – Page 2 of 2 – Lunch With A Girlfriend

My Favorite Post Holiday Detox Drink

January 1, 2021 By Sapna Delacourt

I'm ready for a holiday detox. My daughter baked up a storm of fresh scones, cinnamon rolls, cookies, and other baked treats from Thanksgiving to Christmas and I gave in to all of the temptation. I've been feeling tired and sluggish -- I know it's time to hit the reset button and detox. I'm here for . . .

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My Top 8 Tools For Healthy Living

January 24, 2020 By Sapna Delacourt

No time like the present to set good intentions for living a healthy lifestyle. I've recommitted myself to establishing better habits as well. These are my favorite products that are on repeat on my shopping list and the tools that I rely on to help me through my workout and recovery. Water . . .

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I am a 48 year-old midlife fashion and lifestyle blogger who believes that David Bowie got it right when he said “aging is the process of becoming the person you always should have been.”

I began Lunch With A Girlfriend in 2017 after lunch with a dear friend who encouraged me to share my passion for fashion, health, and wellness. Well, that, and the universe grabbed me by the shoulders and implored me to use my natural gifts for writing and living life beautifully.

In midlife, we learn to follow our bliss and encourage and support other women to do the same. I love my lunches with girlfriends. They inspire me and give me the courage to try new things. I hope that Lunch With A Girlfriend will stir that within you too. After all, life is not about finding yourself, it is about creating yourself.

Born and raised in Michigan, I moved to Washington, D.C. after graduating college. A recovering lawyer, I was a congressional aide before deciding to stay at home with my three kids and make Arlington, Virginia my place of work. I love to make connections, build my mom network, and share a good tip with a girlfriend (over lunch, of course).