No time like the present to set good intentions for living a healthy lifestyle. I've recommitted myself to establishing better habits as well. These are my favorite products that are on repeat on my shopping list and the tools that I rely on to help me through my workout and recovery. Water . . .
It's March and at our house that means it's spring tournament time. Our first spring soccer tournament is in the books and we're heading into another weekend of baseball and soccer tournaments. This is just the tip of the iceberg for us. After a quiet winter we'll be going strong from now until . . .
So, how are those "I'm gonna eat healthy in 2018" resolutions going? We are six weeks into the new year so it feels like a great time to check in on our healthy eating goals. Eating well is definitely a challenge for me too. Last year I made some big changes in my breakfast routine that have really . . .
Busy moms like us don't often have time to sit down and eat breakfast, yet it's the most important meal of the day because it fires up our metabolism and provides needed energy for the day. That's one of the reasons why smoothies have been my go-to morning breakfast for quite some time. They are . . .
It's Friday in December which likely means you have a holiday party on your calendar this weekend. This is such a fun time of year with company parties, cookie and ornament exchanges, and lots of opportunities to be merry and mix and mingle with friends, family, co-workers, and neighbors. But with . . .
If you are like me, during the school year I put on my uber hat and drive kids around town between the hours of 4pm and 8pm. Or maybe you're a mom that needs a snack on your way home from the office before transitioning to the responsibilities of family life. Either way, healthy snacking is a . . .