In January I began following a whole food nutrition program called Lean With Amanda. I had incredible results shedding extra pounds and body fat (particularly in the belly and hips). Along the way, I learned A LOT about nutrition that I wish someone had taught me long ago. Before I begin my review I . . .
A Healthier Version Of My Favorite Dessert For Your Valentine’s Day Celebration
Valentine's Day weekend is upon us. I love that the holiday falls on a Friday this year so we can spread our celebration into the weekend. My husband and I will do something special on Saturday night. Tonight we will celebrate as a family at home. My littlest one gets so excited about every . . .
My Top 8 Tools For Healthy Living
No time like the present to set good intentions for living a healthy lifestyle. I've recommitted myself to establishing better habits as well. These are my favorite products that are on repeat on my shopping list and the tools that I rely on to help me through my workout and recovery. Water . . .
My Favorite Dinner Recipes
I mentioned last week that one of my goals for this year is to eat dinner earlier. To make that happen I've been planning meals in advance and prepping them on the weekend. What I didn't tell you is that I started working on my resolution in December. I've had a few weeks of new recipes and meal . . .
How I’m Staying Away From My Kids’ Halloween Candy
Some years I have no desire to dip into the kids' Halloween candy and other years I can't help myself. This year happens to be a can't help myself year. I was indulging a little too much and I knew I need a strategy to lure myself away from the kids' halloween candy and still satisfy my sweet tooth . . .
The Healthy Breakfast Sandwich I’ve Been Eating Everyday
I've been eating the same breakfast everyday for a while now: a salmon and avocado breakfast sandwich. I'm a total creature of habit and once something becomes routine it usually sticks for a long time. So I try and make my routine habits healthy ones so eating healthy is just on . . .
