One thing I've been doing to keep my body healthy and as flexible as it can be as I age is foam rolling. I don't do nearly enough of it but foam rolling has been amazing for my 44 year old body. If I go on a long car or plane ride I can feel the tightness creep into my low back and hips. Ah, the . . .
Make At Home Acai Bowl
I don't often write about my creations in the kitchen, because let's be honest here, I love clothes more than I love food. But I am a huge fan of acai bowls. I like to treat myself to an acai bowl for lunch or an afternoon snack whenever I can. But at over $10 a bowl at my favorite local smoothie . . .
Perfectly Perfect Bars
I don't know about you, but my sweet tooth cravings hit their peak every afternoon around four o'clock. So I always make sure to have a snack or two before I head off anywhere so I can resist the urge to get something really junky wherever I'm going. I like to eat dried fruit (dried mangoes are my . . .
Collagen Smoothies
I'm fascinated by the topic of healing your body from the inside out. The more I read and learn, the more I become convinced that many ailments that bother us on the outside can be treated by what we put inside our body. I think I've mentioned before that my skin is very dry all year round. . . .
A Daytrip To Joshua Tree National Park
Visiting all the major national parks has been on my to-do list for a while now. So when we planned our trip to Southern California for spring break, I just knew we would have to make a quick trip to the California desert to tick Joshua Tree National Park off my list. So after spending our first few . . .
A Life-Changing Concert App
Since my post on concert/festival style I've heard from quite a few of you who are also into music. While I've been a music lover my whole life, my availability to attend concerts waned for a bit while my kids were younger. Now that they are older I'm happy to welcome back that part of my life. . . .
