If taking charge of your health is one of your goals for 2023, then this post is for you! I do my best to eat healthy, exercise regularly, and get enough sleep. These are my favorite tools for accomplishing these goals that I use day in and day out. Healthy Eating One The Lumen device is . . .
Foam Rolling For A Healthy Body
One thing I've been doing to keep my body healthy and as flexible as it can be as I age is foam rolling. I don't do nearly enough of it but foam rolling has been amazing for my 44 year old body. If I go on a long car or plane ride I can feel the tightness creep into my low back and hips. Ah, the . . .
Working Out With Kids In Tow
A girlfriend with kids younger than mine asked how I was able to fit in exercise when my kids were preschool age and younger. I could sense her desperation. She wanted to shed a few extra pounds and get toned but was finding it difficult to fit in any kind of workout with young kids in . . .
