One thing I've been doing to keep my body healthy and as flexible as it can be as I age is foam rolling. I don't do nearly enough of it but foam rolling has been amazing for my 44 year old body. If I go on a long car or plane ride I can feel the tightness creep into my low back and hips. Ah, the . . .
A girlfriend with kids younger than mine asked how I was able to fit in exercise when my kids were preschool age and younger. I could sense her desperation. She wanted to shed a few extra pounds and get toned but was finding it difficult to fit in any kind of workout with young kids in . . .