A few months ago I decided that I was tired of the running shoe I had been wearing for years and I was ready to try something new. I stopped by a local running shoe store and tried on a bunch of sneakers. I was able to run in them for two months before I broke my ankle but I knew immediately I made . . .
So, how are those "I'm gonna eat healthy in 2018" resolutions going? We are six weeks into the new year so it feels like a great time to check in on our healthy eating goals. Eating well is definitely a challenge for me too. Last year I made some big changes in my breakfast routine that have really . . .
It's Friday in December which likely means you have a holiday party on your calendar this weekend. This is such a fun time of year with company parties, cookie and ornament exchanges, and lots of opportunities to be merry and mix and mingle with friends, family, co-workers, and neighbors. But with . . .