I mentioned last week that one of my goals for this year is to eat dinner earlier. To make that happen I've been planning meals in advance and prepping them on the weekend. What I didn't tell you is that I started working on my resolution in December. I've had a few weeks of new recipes and meal . . .
I know it's super popular -- especially in January -- when most of us are adopting some type of healthy eating resolution to smoothie more. A recipe for a green smoothie from a food blogger I follow popped into my inbox earlier this month. Like many of us, I too was feeling eager to turn back the . . .
Some years I have no desire to dip into the kids' Halloween candy and other years I can't help myself. This year happens to be a can't help myself year. I was indulging a little too much and I knew I need a strategy to lure myself away from the kids' halloween candy and still satisfy my sweet tooth . . .
I've been eating the same breakfast everyday for a while now: a salmon and avocado breakfast sandwich. I'm a total creature of habit and once something becomes routine it usually sticks for a long time. So I try and make my routine habits healthy ones so eating healthy is just on . . .
One thing I've been doing to keep my body healthy and as flexible as it can be as I age is foam rolling. I don't do nearly enough of it but foam rolling has been amazing for my 44 year old body. If I go on a long car or plane ride I can feel the tightness creep into my low back and hips. Ah, the . . .
I don't often write about my creations in the kitchen, because let's be honest here, I love clothes more than I love food. But I am a huge fan of acai bowls. I like to treat myself to an acai bowl for lunch or an afternoon snack whenever I can. But at over $10 a bowl at my favorite local smoothie . . .