Since January I have been following a whole food nutrition program called Lean With Amanda. I've had incredible results shedding extra pounds and body fat (particularly in the belly and hips) and so have my girlfriends who have tried it too. Along the way, I've learned A LOT about nutrition that I . . .
We'd spend everyday in our yoga pants if we could. Our athleisure clothing is heralded for its comfort, breathability, and moisture-wicking properties. They tuck in the belly and keep the booty high and tight. What's not to love? Until last year I hadn't thought twice about where the polyester, . . .
No time like the present to set good intentions for living a healthy lifestyle. I've recommitted myself to establishing better habits as well. These are my favorite products that are on repeat on my shopping list and the tools that I rely on to help me through my workout and recovery. Water . . .
I know it's super popular -- especially in January -- when most of us are adopting some type of healthy eating resolution to smoothie more. A recipe for a green smoothie from a food blogger I follow popped into my inbox earlier this month. Like many of us, I too was feeling eager to turn back the . . .
One thing I've been doing to keep my body healthy and as flexible as it can be as I age is foam rolling. I don't do nearly enough of it but foam rolling has been amazing for my 44 year old body. If I go on a long car or plane ride I can feel the tightness creep into my low back and hips. Ah, the . . .
I'm fascinated by the topic of healing your body from the inside out. The more I read and learn, the more I become convinced that many ailments that bother us on the outside can be treated by what we put inside our body. I think I've mentioned before that my skin is very dry all year round. . . .