I exercise four or five days a week and I have for years. I don't run as much as I used to but I regularly do boot camp workouts for strength training, I get cardio from my Echelon rowing machine, and I play tennis. I've tried a lot of workout clothes and gear over the years. Today I'm sharing my . . .
Search Results for: workout
5 Tips To Transition From A Workout To Lunch In 15 Minutes
Busy moms know the importance of maximizing every minute that their kids are in school or with a babysitter. A lot of times we are fitting in a workout, a trip to the grocery store (alone, for goodness sake), and possibly a little me time having lunch with a girlfriend. Squeezing in a workout and a . . .
Dear 2023, I’m Taking Charge of My Health
If taking charge of your health is one of your goals for 2023, then this post is for you! I do my best to eat healthy, exercise regularly, and get enough sleep. These are my favorite tools for accomplishing these goals that I use day in and day out. Healthy Eating One The Lumen device is . . .
5 Tips For Maintaining Healthy Habits During The Holiday Season
It's Friday in December which likely means you have a holiday party on your calendar this weekend. This is such a fun time of year with company parties, cookie and ornament exchanges, and lots of opportunities to be merry and mix and mingle with friends, family, co-workers, and neighbors. But with . . .
20 Gift Ideas For The Men In Your Life
Holiday shopping is in full swing. Lets get started with gift ideas for the hardest people on our shopping lists — the men in our lives. If you are shopping for your husband, boyfriend, brother, father-in-law, or son — there’s something on this list for him. Air Fryer. // He'll . . .
Lazy Girl Hair
Washing my hair less frequently has made a huge difference in the health of my hair. I used to feel like I had to wash my hair everyday. I believe most of us do. The result was that my naturally curly hair was overdry, brittle, and -- worst of all -- frizzy. I've noticed a tremendous difference in . . .
